By the end of the course, the learner will be able to:

• List the different areas of a kettlebell & hand positions
• Detail the history of the kettlebell and describe why someone may use kettlebells
• List how kettlebells are different from the dumbbell & barbell
• Detail the reason for different types of kettlebell
• List the safety considerations and contraindications of using kettlebells
• List examples of low intensity kettlebell exercises
• Describe and detail kettlebell exercises that are suitable for warmups
• Detail exercises that will get you comfortable to handling a kettlebell; the stiff leg deadlift, the goblet squat, the bent over row, the military press, the deadlift, the alternating reverse lunge, the arm curl, the tricep extension
• Describe both why kettlebells can be used in a warm up and an example kettlebell workout
• Describe and detail the windmill movement
• Describe the origins of the Turkish Get-up as well as the benefits of and how to complete the movement
• Detail why you might want to complete the kettlebell swing and how
• List the elements that create the swing
• Describe and detail both the clean and the snatch