This course covers the essential concepts of functional movements including definitions; movement patterns; sub-patterns; exercises to improve each; and key programme design considerations.
This course covers dynamic progressions and variations for swings, cleans, snatches and jerks, with the assumption that the learner has already completed the Kettlebell Advanced course, with the underlying knowledge that that course contains.
This course covers exercises and variations with the assumption that the learner has already completed the Kettlebell Swings & Cleans course, with the underlying knowledge that that course contains.
This course covers exercises and variations with the assumption that the learner has already completed the Kettlebell Variations course, with the underlying knowledge that that course contains.
This course covers the foundation and essential knowledge of training with Battle Ropes, including correct technique; common errors; equipment selection; common wave patterns; grip, stance and position variations; and programme design application.
This course covers progressions and variations with the assumption that the learner has already completed the Battle Rope Foundations, with the underlying knowledge that that course contains.
This course covers the foundation and essential knowledge of training with kettlebell, including background; equipment selection; grips and positions; safety; foundation torso, lower body and upper body exercises; and programme design application.
This piece of learning is for gym instructors and personal trainers who are currently working in the fitness industry and for individuals currently studying with a goal of entering the industry in the near future
This piece of learning is for gym instructors and personal trainers who are currently working in the fitness industry and for individuals currently studying with a goal of entering the industry in the near future
This piece of learning is for instructors, gym instructors and personal trainers who are currently working in the fitness industry and for individuals currently studying with a goal of entering the industry in the near future
This piece of learning is for gym instructors and personal trainers who are currently working in the fitness industry and for individuals currently studying with a goal of entering the industry in the near future
This piece of learning is for anyone about to take the in-person FAAW course or who has taken it and wishes to refresh their knowledge
This piece of learning is for anyone about to take the in-person FAAW course or who has taken it and wishes to refresh their knowledge, it not a qualification, a or a licence to deliver first aid
This piece of learning is for anyone about to take the in-person FAAW course, or who has taken it and wishes to refresh their knowledge
This course explores the COSHH regulations